About Klara
Klara Öhlén
Hi! I’m Klara and I’m a yoga teacher and health entrepreneur. I am also a lawyer and have studied criminology and nutrition. I’m passionated about people, health, well-being and personal development.
I found yoga while studying to become a lawyer. Yoga was to me the only thing in my life, at that time, that was free from the need to achieve something. I’d always been an active person who likes physical training but previously all movement had been linked to the need to achieve and reach goals. My yoga practice made me realize I was craving stillness and to slow down - without any demands to achieve, and it made me feel better. To me, yoga is a powerful tool that makes me present and more aware of the subtle things in the my body and life in general, which helps me see opportunities instead of obstacles in everyday life.
My yoga classes are characterised by presence, where the breath and movements are woven together in order to create awareness. I guide in a simple and clear way where exploration of the breath, tuning in to your own body as well as alignment in yoga asana are central in the classes.
My view is that yoga does not have to be in a certain way or be done at a certain place. I think yoga should be simple, accessible and fun. My vision as a yoga teacher is that yoga should be able to take place everywhere and be for everyone. I offer yoga to a wide target group, outside traditional yoga studios and gyms - A remote yoga studio. Corporate yoga at your workplace or online is part of that concept, but it can also involve afterwork yoga with a DJ or event yoga on a rooftop.
A SELECTION OF Klara’s EDUCATIONS
Yoga Nidra Teacher Training, 60h, Attune to the Moon, Jana Roemer
Yoga Nidra Teacher Training, 30h, Yoga Leela, Jennie Wadsten & Josefin Wikström
Somatic Stress Release™ Level I, The Embodied Lab, Dr. Scott Lyons
Yin Yoga Teacher Training - The five elements, 50 h, Yogayama
Yin Yoga Teacher Training - Sports & Mind Training, 50 h Yogayama
Assistering för yogalärare, 10 h, Studio FLOW
Restorative Yoga, 25 h, Yogayama
Yin Yoga Teacher Training - the Foundation, 50 h, Yogayama
Pranayama & Meditation, 40 h, Yogayama
SUP Yoga Teacher Training, 30 h, SUP Yoga Pro
Yogayama Teacher Training, 200 h, Yogayama
